TCO Local

There's a magic that happens when people come together to do #allthethings. When we embrace the full range of our human experience - both the solo moments and the shared ones - we open ourselves up to a world of possibilities.

TCO Local was held to explore all the ways one can exercise their being: from visualization and breath-work to high intensity interval training, yoga, and more. These opportunities were accessible for everyone, regardless of where they were at in their journey.

Because here's the truth: you are enough. Right here, right now, just as you are. And by exercising that reality, one can tap into their full potential and achieve amazing things.

Events powered by Twin Cities Orthopedics
DJ Kirkabee sponsored by Eau Claire Marathon

Cool words by cool people

“The first time I went to a TCO Local event I was in a dark place... But JC's accepting, enthusiastic and encouraging words were louder than all of the negative voices in my head. He has a way of making everyone feel comfortable, and his positive spirit spreads to anyone nearby. Within minutes, you are SURROUNDED by good vibes. I have never regretted attending.”

—Lynn

“...As a mom of three young girls, I found myself scrolling past workout events rather than participating in them. It is so hard to find time to dedicate to myself... With TCO Local, I was not only allowed to bring my children, but I was actually encouraged to. The event allowed me the safest space possible to dedicate time to my health, and my children's... I will always remember looking over and seeing both of my girls actively participating in the practices and enjoying every second of it...”

—Katie

“To me, TCO Local is all about community, wellness and positive energy! Whether it's JC leading a workout with 200 of us or just 5, it's one of the most fun and welcoming atmospheres I've been a part of.”

—Steve

One week from today! Join @justkeriandthepups, @djkirkabee and @jclippold at Training HAUS in Eagan for a free, all are welcome, all are needed, family friendly, sunlight filled, positive energy filled space to move, connect and grow with a bunch of
Who's looking for some Memorial Day Weekend plans? Free, fun and family friendly! Link in the bio!
Here’s your TCO Local teaching team for Saturday April 15th! @bigdanceenergymn is coming in hot to help us move in unabashedly joyful and unabashedly unapologetic ways! Dance to some @lizzobeeating & yoga to some Prince 💜 all spun togeth
Eventbrites and details in the bio!!
There’s always a party waiting for every [you] that there is. April 15th at noon is when we do it up next ❤️ Link in the bio 🫰 📸 @dr.josh_tcom
2 weeks from today! How often do we not do something because we don’t think that that something is achievable? I don’t sing. I don’t run. I don’t read. I don’t dream. I don’t share my thoughts. I don&rsquo
Happy birthday to @djkirkabee The master of the bops and the vibes and the maker of the soundtrack of our lives! Drop her some HBDs here and make sure to sign up for our next event which is on April 15th 👏❤️ 📸 @samholtimages
“I felt his presence, looked out the corner of my eye…and felt the need to connect with a smile… that’s the beauty of life… we can do that!” - Julie 📸 @baxendill
Finding big ideas…amidst others… Finding big ideas. ❤️ 📸 @dr.josh_tcom
There's a magic that happens when people come together to do #allthethings. When we embrace the full range of our human experience - both the solo moments and the shared ones - we open ourselves up to a world of possibilities. I invite you to explor